Join The Exercise Movement Motivation Group

Do any of these statements sound familiar to you?
  • > Whenever I start a healthy eating or exercise program, I stick with it for a little while but then I lose my motivation… and quit.
  • > I’m embarrassed to workout in front of others. I feel very self-conscious about my body since I have weight I need to lose.
  • > I would love to bulk up or tone my muscles, but I just don’t know how to start.
  • > I don’t have time to go to the gym and the class times are not convenient for my schedule.
  • > I don’t have access to a gym or a good way to exercise.
  • > I have a job, family, kids, pets, school, and/or other responsibilities so I just don’t have time to workout or eat healthy.
  • > I just can’t seem to get my diet under control.
  • > I want to be more fit and healthy but I just don’t know how to actually make it happen.

You definitely are not alone. The good news is you have come to the right place! The solution is: The Exercise Movement Motivation Group I WANT TO JOIN NOW!

Testimonials

Teri, your enthusiasm and positivity are seriously contagious and awesome! I’m too excited to even sleep lol.Natasha MTeri Fisher came into my life and offered me this opportunity to join this group. I have always been strong and tough, but today I am dedicated, determined, focused, and positive.Charlene H


What is The Exercise Movement Motivation Group?

The Exercise Movement Motivation Group is a comprehensive health and fitness solution that helps you get results.

The Exercise Movement Motivation Group includes all this… and MORE:

1. COACHING and SUPPORT

Coaching and Support

Support is the most important component to your success and something that I am absolutely passionate about! Have you ever fallen off the wagon when starting a fitness program? Now imagine if you had been accountable to a group of like-minded people wanting to encourage and motivate you to achieve your fitness goals! Would your results have been different? As part of The Exercise Movement Motivation Group, you will be a member of an exclusive Facebook group with the sole purpose being to make absolutely sure that you do NOT fail. You will be a part of a private forum where you will get daily support, motivation, and coaching from me, as well as encouragement from the other participants in the group. This group will give you the support, motivation and accountability to be successful. Period.

2. FITNESS

fitness

For your fitness program, you can choose from a huge variety of world class, award-winning, at-home DVD workout systems that are either 21, 30, 60, or 90 days in length. There are programs for every fitness level and ability. You can choose one based on your level (beginner, intermediate, or advanced), the amount of time you have available to workout (10 minute to 90 minute workouts), and/or the type(s) of workouts you want (strength training, speed and agility, cardio, a focused body area, or a combination of all of the above). They are led by world-renowned fitness trainers. Each program comes with a complete series of DVD workouts. Some of them also come with some basic equipment that you will use during the program. To choose your fitness program, check out the Challenge Packs here, or ask me for help!

3. INSTRUCTIONS, CALENDARS, and LOGS

calendars

Each program comes with a complete workout calendar so that it is absolutely clear what workout to do on each day. You simply check your calendar, and do the workout. The programs also come with Quick-Start Guides and instructions on how to use the programs and how to do the various moves. Even better, they come with a way to keep track of your progress with custom made logs for each of the programs. It could not be easier!

4. NUTRITION

nutrition

Nutrition is an integral part of any fitness program; this includes making appropriate food choices and minimizing “junk” calories. Each program comes with a meal plan and instructions on how to maximize your results by following the plans. Some of the porgram even come with a complete portion control system, using colour-coded containers that eliminate the need for counting calories, point, or simply guessing if you are getting the right amounnt of the nutrients.

5. SHAKEOLOGY

shakeology

One of the most valuable components of the Motivation Group is access to Shakeology. What is Shakeology? It is a delicious meal-replacement shake that comes in 6 different flavours (including 2 Vegan options). It is not only for weight loss! It definitely is an effective tool to help you lose weight, but it also helps to increase muscle mass, improve your energy, and be more healthy. It contains more than 70 completely natural ingredients, derived from rich, nutrient-dense whole-food sources around the world. Shakeology is nutrition simplified. To learn more about Shakeology, including nutritional information, the flavours and recipes.

6. FITNESS EQUIPMENT

equipment

Depending on the specific program selected, your package may also include fitness equipment you need to complete the program. e.g. Pro-grade resistance bands, agility ladders, weighted gloves, free weights, etc. What is included with each program is clearly identified.

7. BEACHBODY CLUB FREE TRIAL

club

As a member of The Exercise Movement Motivation Group, you will also receive a 30-Day Free Beachbody Club Trial. This includes:

  • > 10% discount on purchases of Beachbody fitness programs, gear, and supplements.
  • > Personalized meal plans, nutrition tips, and delicious, healthy recipes that make it easy to lose weight—a $120.00 a month value.
  • > VIP access to our celebrity trainers. Watch their videos, ask them questions, and read their motivational articles.
  • > Share advice, get community support, and find workout buddies to help you hit your goals on our Message Boards.
  • > Access to the online SuperGym, where you can schedule and log your workouts and easily track your progress.

8. REWARDS

rewards

This is optional, but it’s a really nice perk of being a member of our group. Once you complete the program, and if you choose to post your results on the Beachbody website, you will get a free T-shirt specific to the program you just completed. This will be a symbol of all of the amazing work that you put into the program to achieve your goals. Every time you wear it, it will give you pride knowing that you committed to and completed your fitness program, and achieved extraordinary results.

And as an added incentive, you will also have the option to participate in The Beachbody Challenge contests. If you post your before and after photos, and measurements on the Beachbody website, you will be entered for $500 daily prizes and larger monthly and annual prizes (up to $100,000!!!). BeachBody gives away hundreds of thousands of dollars every year to those that fully commit and get results from their programs. This could be you!

9. MONEY BACK GUARANTEE

guarantee

Each program comes with a Money-Back Guarantee, but if you truly commit to the program and follow the workout and nutrition plan, you won’t be needing this!

10. FUN

fun

Many participants in our groups discover that they are not alone and that there are many other people that are in similar situations to themselves. During the course of supporting, motivating, and encouraging one another, friendships and made… and we have a lot of fun. And who knows? You may just enjoy working out too… get ready to live a whole new lifestyle!

11. EXTRAORDINARY RESULTS

results

It’s time for a new approach to fitness. It’s about attitude. It’s about motivation. It’s about passion. It’s about support. It’s about extraordinary results. There is a better way to get in shape. The Exercise Movement has redefined the approach to fitness. 

A complete fitness plan should include coaching, support, world-class fitness programs, instructions, schedules, logs, nutrition, equipment, meal plans, rewards, guarantees, and yes, even fun!

Become a part of our Movement and you’ll never think of fitness the same way again. Are you ready to JOIN THE MOVEMENT?

How do I join the Motivation Group?

Joining the Exercise Movement Motivation Group is as easy as 1-2-3! You basically click on the button below and follow the instructions!

1. I have to be your free coach.
When you click on the button below to choose your program, I will automatically be assigned as your coach.

Please note: If you already have a Beachbody coach, please contact your own coach to see if he/she runs any similar groups. If you are interested in switching coaches, then follow the instructions before choosing a program.

2. Select one of the programs by clicking on the button below.
You will be able to have a look at all the fitness programs available to you. If you need help choosing one, feel free to send me a message. You can sort by fitness level (Beginner, Intermediate, Advanced), by length of workouts (10 minutes – greater than 1 hour), or particular fitness goals.

3. Send me a friend request on Facebook HERE.
Let me know that you have ordered a package and I will add you to our next group! I WANT TO JOIN AND CHOOSE MY PROGRAM NOW!