How to Prepare Healthy Breakfast Meals

How to Prepare Healthy Breakfast Meals

Julie
August 11, 2019 0 Comment

Workout buff or not, we all desire to be fit. The truth of the matter is, a lot of experts say that fitness is just 30% exercise, and 70% diet. […]

Putting Together a Healthy Lunch Plate

Putting Together a Healthy Lunch Plate

Julie
July 9, 2019 0 Comment

One of the secrets to achieving a fit body with the optimum weight lies in what we eat. When combined with regular exercise, a meal made up of healthy components […]

50+ Fitness Quotes To Inspire You To Be More Active, Fit, & Healthy

50+ Fitness Quotes To Inspire You To Be More Active, Fit, & Healthy

Julie
June 25, 2019 0 Comment

I know first hand how challenging it can be to find the motivation to start a fitness routine and keep with it over time. In fact, that’s one of the […]

How to Boost Your Metabolism

How to Boost Your Metabolism

Julie
June 12, 2019 0 Comment

Before diving into a few ways to boost your metabolism, it is important to understand what exactly metabolism is. Metabolism is the rate at which your body processes the food that you […]