How to Prepare Healthy Breakfast Meals

How to Prepare Healthy Breakfast Meals

Julie
August 11, 2019 0 Comment

Workout buff or not, we all desire to be fit. The truth of the matter is, a lot of experts say that fitness is just 30% exercise, and 70% diet. […]

Beachbody Coach in Canada

Beachbody Coach in Canada

Julie
August 9, 2019 0 Comment

Want to Become a Beachbody Coach in Canada? Join The Exercise Movement Team of Beachbody Coaches in Canada! We are ready to bring new Canadian Beachbody Coaches on board! Do you want to […]

Become a BeachBody Coach

Become a BeachBody Coach

Julie
August 2, 2019 0 Comment

Motivate others, and turn your fitness into a home business! Do you have a passion to help people lose weight, get active, fit, and healthy, and into the best shape […]

Putting Together a Healthy Lunch Plate

Putting Together a Healthy Lunch Plate

Julie
July 9, 2019 0 Comment

One of the secrets to achieving a fit body with the optimum weight lies in what we eat. When combined with regular exercise, a meal made up of healthy components […]

Podcast Roundup: 4 Common Fitness Challenges Explained

Podcast Roundup: 4 Common Fitness Challenges Explained

Julie
July 1, 2019 0 Comment

Welcome to my first podcast roundup! Hi, my name is Teri Fisher and I’m a sport and exercise physician as well as the founder of The Exercise Movement. My passion […]

50+ Fitness Quotes To Inspire You To Be More Active, Fit, & Healthy

50+ Fitness Quotes To Inspire You To Be More Active, Fit, & Healthy

Julie
June 25, 2019 0 Comment

I know first hand how challenging it can be to find the motivation to start a fitness routine and keep with it over time. In fact, that’s one of the […]

How to Stay Motivated When You Work Out Alone

How to Stay Motivated When You Work Out Alone

Julie
June 19, 2019 0 Comment

Sometimes you may find yourself working out at home alone or stranded in the gym surrounded by compete strangers. Your gym partner bailed on you or you didn’t have time to […]

How to Boost Your Metabolism

How to Boost Your Metabolism

Julie
June 12, 2019 0 Comment

Before diving into a few ways to boost your metabolism, it is important to understand what exactly metabolism is. Metabolism is the rate at which your body processes the food that you […]