Julie
Welcome to my first podcast roundup! Hi, my name is Teri Fisher and I’m a sport and exercise physician as well as the founder of The Exercise Movement. My passion […]
Julie
I know first hand how challenging it can be to find the motivation to start a fitness routine and keep with it over time. In fact, that’s one of the […]
Julie
Sometimes you may find yourself working out at home alone or stranded in the gym surrounded by compete strangers. Your gym partner bailed on you or you didn’t have time to […]
Julie
Before diving into a few ways to boost your metabolism, it is important to understand what exactly metabolism is. Metabolism is the rate at which your body processes the food that you […]
