Podcast Roundup: 4 Common Fitness Challenges Explained

Podcast Roundup: 4 Common Fitness Challenges Explained

July 1, 2019 0 Comment

Welcome to my first podcast roundup!

Hi, my name is Teri Fisher and I’m a sport and exercise physician as well as the founder of The Exercise Movement. My passion is to help people like you get active, fit and healthy in order to make positive changes in your life.

Over the years, I’ve really enjoyed creating podcast content for you. So today, I’m sharing a few of my favourites!

A few months ago, I surveyed The Exercise Movement subscribers on what are some of the challenges you have with fitness and exercise. The responses were amazing and I want to thank you all for participating in this survey.

And the key question that I asked was this: What is your biggest challenge when it comes to exercise and fitness? The thing that struck me the most was how often I heard the same answers from people. It shows that there are a couple of very common struggles that you are having:

  • Motivation
  • Consistency
  • Time
  • Diet

In the following podcasts, I’m going to dive into how you can conquer these four challenges to change your fitness habits for the better.

  • TEM 028 How to Find Motivation
  • TEM 029 All About Consistency
  • TEM 030 All About Time
  • TEM 031 Healthy Eating