Sport & Exercise Physician
Team Beachbody Coach
Founder, The Exercise Movement
This is your invitation to join me in our next exclusive Fitness Motivation & Accountability Group!
The Exercise Movement is a community where the focus is on motivating, encouraging, and supporting each other to improve our fitness and health. Even more importantly… we recognize that getting into better shape does so much more than simply change your physical appearance. It helps your confidence, self-esteem, relationships, and productivity… just to name a few.
It changes your entire outlook on life.
As the founder of The Exercise Movement, my approach is deeply rooted in integrity, honesty, compassion, and respect for each other. I believe that you deserve the opportunity to be inspired, motivated, encouraged, and supported to become the best you can be. NO negativity allowed here! It’s NOT about having the best body, it’s about being the best YOU!
When you order the CIZE program here, you become a valued member of The Exercise Movement and you get access to me as your personal online fitness coach (for FREE!). You also get FREE access to my private Facebook groups where you get daily coaching from me and support from people just like you who want to make sure that you succeed.
It’s time to get started.
Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do, it’s something you’ll want to do.
Beachbody® is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working out—and losing weight!
Just as you might not master a full push-up or pull-up on your first try, this will be a challenge. This isn’t one of those “dance-lite” workouts where you just shuffle your feet to the beat. Shaun T and his crew bring the dance studio to you to teach you real choreographed dance routines.
But we break down the moves step-by-step, as you go, so you can learn them, repeat them until you’re comfortable, put a sequence together, then bust out a full routine to songs from the CIZE playlist! You’ll be completely amazed at how good you do and how good you feel!
Don’t call it a workout. But great dancing the way we’ve designed it is hard work. The more you get into it, the more you’ll get out of it. You WILL drip sweat. And you WON’T stop moving. Performing these pulse-pounding, thrilling routines is serious cardiovascular conditioning, core strengthening, and overall muscle toning—all at once.