Julie
Workout buff or not, we all desire to be fit. The truth of the matter is, a lot of experts say that fitness is just 30% exercise, and 70% diet. […]
Julie
One of the secrets to achieving a fit body with the optimum weight lies in what we eat. When combined with regular exercise, a meal made up of healthy components […]
Julie
I know first hand how challenging it can be to find the motivation to start a fitness routine and keep with it over time. In fact, that’s one of the […]
Julie
Before diving into a few ways to boost your metabolism, it is important to understand what exactly metabolism is. Metabolism is the rate at which your body processes the food that you […]
