To join one of my Challenge Groups, you can select one of these popular Challenge Packs. The Challenge Pack is a COMPLETE solution because it includes a complete at-home DVD program, a one month’s supply of the daily superfoods shake Shakeology, and you’ll get to be in one of my Challenge Groups which is going to give you the accountability and support you need to be successful in reaching your goals.
Tip! Make sure to purchase your Challenge Pack using the links on this page because that will give you FREE shipping and you’ll get a bonus DVD. Plus, it will set you up in the system with me as your coach. Just click on the graphic for the program you have selected to be taken to the order page.
21 Day FIX Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®. The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.
P90X is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back. Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists. In addition to doing cardio, strength training, and stretching, you’ll develop extreme overall fitness with bodyweight exercises like pull-ups and push-ups, as well as plyometrics (jump training), yoga, and kenpo. Your personal trainer Tony Horton demonstrates each move, showing a modified version for those just getting started. Most important, he’ll keep you engaged, motivated, and even amused every step of the way.
P90X2 is the follow-up to the #1-selling extreme home fitness program in the world has arrived. P90X2 is the result of 2 years of research and development conducted by a team of leading experts in fitness. These 12 breakthrough new workouts continue the evolution that P90X® began. P90X2 is an elite fitness program designed for fit people, like people who have finished P90X, to take them from fit to agile, from strong to powerful, from good to great—and even incredible. This is no ordinary sequel. P90X2 is a complete 90-day program with cutting-edge workouts grounded in the latest breakthroughs in exercise science. P90X2 is better training than many pro athletes get, with more power, speed, agility, strength, and intensity in every workout. P90X2 is the next wave in applied science for body transformation.
Get ripped in 30 minutes per day! Feel like there isn’t enough time in your jam-packed schedule to work out? Welcome to P90X3’s Muscle Acceleration system—your ultimate EXCUSE-BUSTER. Trainer Tony Horton took everything he learned from P90X® and P90X2®—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.
You ready to burn fat, build muscle, and get ripped fast? The P90X3 30-minute workouts are all you need. Whether you’re just starting out, or already love extreme workouts, Tony Horton’s explosive routines deliver mind-blowing results in record time. Plus, you get Tony’s step-by-step Fitness Guide, a simplified approach to eating Nutrition Guide, the “How to Accelerate” intro DVD, the P90X3 Workout Calendar, and valuable 24/7 Online Support. .
Focus T25 with Shaun T. The only thing standing between you and the results you want is TIME. That’s why Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour long workout, in under 30 minutes. FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
ChaLEAN Extreme is a body-sculpting program designed to help you lose up to 60 percent of your body fat in just three months, and see visible results every 30 days. It uses resistance training to increase lean muscle mass, which has been proven to burn calories and raise your metabolism. The result is a lean, firm, well-toned physique. Why is it so effective? Because Muscle Burns Fat®—when you develop lean muscle, you raise your body’s metabolism, so you’ll burn more fat when you’re working out and even when you’re not. With Chalene Johnson’s Lean Phasing® technique, you advance through 3 phases of training, so even those without experience doing resistance exercise can achieve a lean, hard physique. And breakdown sets allow you to push past failure, stimulating more fat burning lean muscle with every workout.
TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson (creator of other successful programs like Turbo Jam and ChaLEAN Extreme) is with you every step of the way, until you’re hooked on the adrenaline high, burning tons of calories, and shedding those extra pounds.
Turbo Jam is an in-home fitness program that combines kickboxing, dancing, and body sculpting moves to help you burn calories and tone muscles. Trainer Chalene Johnson teaches you her signature “Elite 11” moves, then uses them in a variety of ways to raise your heart rate and keep it elevated so you burn the most fat. The workouts are set to high-energy dance music that feels more like a party than exercise. Turbo Training is a technique that adds intensity to the workouts and increases the calorie burn. In the middle of each workout you do a short, supercharged cardio interval, which increases your aerobic capacity and is one of the most effective ways to burn fat and calories. Chalene’s signature moves are easy to follow. They target specific muscle groups or body parts to strengthen and sculpt your entire physique, with special emphasis on your abs and core. The workouts can be done by anyone at any fitness level.
Slim in 6 is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just six weeks. An easy-to-follow blend of fat-burning cardio and sculpting moves, Slim in 6 can work for just about anyone, even people who’ve never pursued a regular exercise plan. Debbie Siebers’ combination of cardio, calisthenics,and weight-bearing exercise will burn calories and tone your abs, thighs, and buns without creating bulky muscles. Thousands of people have already lost up to 25 pounds in six weeks using this proven, highly effective program.
Brazil Butt Lift uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll shape your gluteal muscles into that perfectly round Brazilian bum bum (that’s Brazilian for booty!). You’ll lift your butt to look great from every angle, and you’ll firm your butt and thighs and melt away those stubborn saddlebags. A native of Brazil and a former ballet dancer, Leandro Carvalho developed his signature training techniques to help sculpt some of the world’s most beautiful bodies. Top supermodels count on him to get their bum bum in shape for a lingerie photo shoot or a revealing runway show. Now women everywhere can firm and perfect their derrières, just like Leandro’s clients do. Based on his wildly popular New York fitness classes, Brazil Butt Lift will show you why Leandro is known as the Brazilian Butt Master.
10-Minute Trainer is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio so not a second is wasted. You can lose weight, get fit, and still have plenty of time left over for the rest of life’s demands. Tony Horton’s Super Stacking® Technique is like multitasking for your muscles. Instead of starting with cardio and then working different body parts one at a time (as with most workout programs), you’ll get fat-burning cardio, total-body toning with resistance bands, and core-flattening ab work stacked together. You can do one 10-minute workout each day, or combine two or three workouts for faster results. And you’ll also get a nutrition plan with quick, simple-to-prepare meals that make fat loss even easier.
Power 90 In-Home Boot Camp is a complete fitness program meant to achieve total-body transformation in 90 days. This easy-to-follow, highly effective combination of sculpting, cardio, and ab workouts helps you lose fat and inches while creating a strong, well-toned physique. In Tony Horton’s exclusive Sectional Progression training technique, each movement targets a specific zone for maximum fat burning and toning results in as little as 30 minutes a day. You start with easy cardio and strength moves to burn fat and tone muscle, then move on to more intense sculpting and accelerated calorie blasting. Using the Power Sculpting Band, Tony safely builds your strength and stamina over the 90 days so you’re ready to take on the increasingly challenging workouts. And the easy-to-follow eating plan gives you healthy eating guidelines to make your fat loss a reality.
Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.
Tai Cheng is a 12-week total-body fitness program developed by martial arts master trainer Dr. Mark Cheng, designed for immediate and long-term benefits from learning the graceful movements of Tai Chi (pronounced “tie-CHEE”). Tai Chi is a martial art practiced primarily for its health and physical conditioning benefits, rather than for combat. Many health experts today agree there’s an association between the daily practice of Tai Chi and improvements in health, both physical and mental. Every day, the Tai Cheng program takes you through a gentle, energizing warm-up and the practice of Tai Chi moves. Each move helps you strengthen areas of weakness, tone muscles, and burn calories, while also helping you increase flexibility, improve balance, and reduce stiffness.
Body Gospel is a comprehensive fitness program that connects the power of faith with the desire to lose weight and get fit. It includes cross-training workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner. She shows you how to combine this effective program with your faith in God to transform your body and your life.
LES MILLS COMBAT is an explosive mixed martial arts–inspired body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts–inspired training with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush—and your best body ever—in just 60 days!
Les Mills Pump is the at-home version of BODYPUMP®, the extremely popular gym classes created by Les Mills International and taught in 80 countries around the world. This barbell-based rapid weight loss and accelerated strength-training program helps you reshape your entire body using light-to-moderate weights with higher repetitions. Now, for the first time ever, LES MILLS PUMP is available for home use. Beachbody® and Les Mills International have teamed up to bring you the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so you can get the same results at home that millions of people have been getting in gyms. With three barbell workouts per week, LES MILLS PUMP can help anyone burn fat and calories and get lean, strong, and toned without bulking up.
INSANITY is a 60-day cardio based total-body conditioning program that’s the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training, plus his subsequent years of experience as an elite trainer, to create a program that takes total-body conditioning to an extreme level. Just as P90X is the height of resistance training, INSANITY is the pinnacle of cardio training. Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY: THE ASYLUM is the first in home sports-specific training program based on drills used by pro athletes. During this intense 30-day program, you’ll practice moving like a football running back, serve aces like a tennis pro, score points like an all-star guard, and more. Your instructor, Shaun T, creator of successful programs like INSANITY and Hip Hop Abs®, will help you spike your speed, coordination, agility, strength, and power to an elite athlete level.
Body Beast is a new, innovative, comprehensive bodybuilding system proven to add 10 pounds of muscle in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible. Body Beast includes 12 different cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training. It increases in resistance, power, tempo, and volume lead to greater muscle gain and fast results. The Body Beast Eating Plan helps you increase in size, maintain new muscle growth, and cut up to be in competition shape. Four new extreme supplements specifically designed to enhance growth and performance.