Julie
Workout buff or not, we all desire to be fit. The truth of the matter is, a lot of experts say that fitness is just 30% exercise, and 70% diet. […]
Julie
Want to Become a Beachbody Coach in Canada? Join The Exercise Movement Team of Beachbody Coaches in Canada! We are ready to bring new Canadian Beachbody Coaches on board! Do you want to […]
Julie
Motivate others, and turn your fitness into a home business! Do you have a passion to help people lose weight, get active, fit, and healthy, and into the best shape […]
Julie
One of the secrets to achieving a fit body with the optimum weight lies in what we eat. When combined with regular exercise, a meal made up of healthy components […]
Julie
Welcome to my first podcast roundup! Hi, my name is Teri Fisher and I’m a sport and exercise physician as well as the founder of The Exercise Movement. My passion […]
Julie
I know first hand how challenging it can be to find the motivation to start a fitness routine and keep with it over time. In fact, that’s one of the […]
Julie
Sometimes you may find yourself working out at home alone or stranded in the gym surrounded by compete strangers. Your gym partner bailed on you or you didn’t have time to […]
Julie
Before diving into a few ways to boost your metabolism, it is important to understand what exactly metabolism is. Metabolism is the rate at which your body processes the food that you […]
